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iron_overload

Don’t let genetic iron overload creep up on you

My favourite superhero is Robert Downey Jnr’s Ironman / Tony Stark in the Marvel comic book series. But too much iron isn’t such a great thing for humans. You’re about to learn why too much iron can be a very bad thing. Based on events this week I wanted to make sure you’re aware of…

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Cannot_Sleep

7 tricks for a good night’s sleep

Here are some ultra simple tricks to help you get to sleep, and stay asleep. If they don’t work you may need to consider some deeper investigation into why your sleep is disrupted. Sleep can be affected by digestive inflammation, detoxification issues, hormone imbalances and nutrient imbalances, but these 7 simple tricks may be all…

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Hp bacteria in stomach

How stomach infections cause depression

Western medicine chops your body up into compartments and views them separately. We view your body as a masterpiece in which each compartment is integrated with the others. As such, a ‘problem’ in one part of your body can lead to symptoms in other parts. This is how a stomach infection can cause depression (and…

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Superego

How perception affects your health

How you perceive yourself, your environment and the interaction between the two has a profound impact on how your body works. Changing your perception can have an immediate (and I do mean immediate) impact on your symptoms. Let me explain… Imagine you’re sitting in a seminar with 50 other people feeling really bored because the…

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