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Superego

How perception affects your health

How you perceive yourself, your environment and the interaction between the two has a profound impact on how your body works. Changing your perception can have an immediate (and I do mean immediate) impact on your symptoms. Let me explain… Imagine you’re sitting in a seminar with 50 other people feeling really bored because the…

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Why I hate the gluten-free diet fad

It’s sad to see that the gluten free diet has reached ‘fad’ status because it’s undermining the real dangers of gluten consumption and the true benefits of a gluten-free diet. In genetically susceptible people, gluten can trigger an autoimmune response in the gut called coeliac disease, which is a serious condition. Coeliac disease can severely…

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