Archive | Sleep

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7 tricks for a good night’s sleep

Here are some ultra simple tricks to help you get to sleep, and stay asleep. If they don’t work you may need to consider some deeper investigation into why your sleep is disrupted. Sleep can be affected by digestive inflammation, detoxification issues, hormone imbalances and nutrient imbalances, but these 7 simple tricks may be all…

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Why I hate the gluten-free diet fad

It’s sad to see that the gluten free diet has reached ‘fad’ status because it’s undermining the real dangers of gluten consumption and the true benefits of a gluten-free diet. In genetically susceptible people, gluten can trigger an autoimmune response in the gut called coeliac disease, which is a serious condition. Coeliac disease can severely…

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